Which of the following is NOT a recommended change in physical activity for aging individuals?
Which of the following is least important to consider before choosing a fitness activity?
Which of the following steps to developing an action plan includes the process of brainstorming?
Name two benefits that result from regular exercise.
Some of the many benefits of exercise include improved body composition, lower blood pressure, and lower cholesterol.
Explain the process of creating an effective list of tasks to accomplish a goal.
Define the goal, break it into smaller specific tasks, put the tasks in logical order, assign deadlines, and track progress by completing or revising tasks as needed.
An exercise program is MOST beneficial to one's health when done in conjunction with __________.
Which of the following is a common precaution for people with known health issues?
Which of the following statements about developing a personal fitness program is NOT true?
Individuals need to adjust their physical activity to account for __________ as they age.
Explain why it is important to create measurable goals.
Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.
Explain how the FITT principle applies to the development of a successful personal fitness program.
Which of the following is NOT a necessary step to effectively prioritize goals?
What is the purpose of a fitness log?
Describe the precautions someone with heart disease should observe when exercising.
When exercising, people with heart disease should avoid high-intensity workouts, gradually increase workout intensity, and closely monitor their heart rate.
Which of the following is least important to consider before choosing a fitness activity?
Why is it important to ease into an exercise program?
It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.
Which of the following is NOT a recommended change in physical activity for aging individuals?
Summarize the main steps an individual should take when developing an action plan.
Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.
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