AnswersPersonal Fitness 15013000 BCPS 2025-26Topic Test

Topic Test Answers

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1
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Regular physical activity can help prevent disease by __________.

A
controlling weight
B
controlling blood pressure
C
improving cardiorespiratory fitness
D
all of the above
2
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Those with a high fitness rating are more likely to __________.

A
have difficulty coping with life
B
suffer a heart attack because of increased stress on their heart
C
be an athlete or work in a fitness-related field
D
have limited social skills
3

Which of these concepts represents the most encompassing aspect of our lives?

A
physical health
B
physical fitness
C
wellness
D
emotional health
4

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
5

Which of the following conditions is unaffected by physical activity?

A
type 2 diabetes
B
hypertension
C
skin cancer
D
depression
6

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D
7

Mental and emotional health can be improved through exercise.

A
T
B
F
8

Exercise provides a healthy outlet for feelings, which helps improve __________.

A
emotional health
B
mental health
C
spiritual health
D
environmental health
9

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
10

Healthy fitness routines are only possible in certain living environments.

A
T
B
F
11

The benefits of physical fitness include an improvement in mood.

A
T
B
F
12

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

A
57% of the general population exercises at least twice a week.
B
Most of those who engage in regular exercise report above average health.
C
One-third of adolescents in high school do not engage in regular physical activity.
D
Among those who do not engage in physical activity, most report an activity impairment.
13

Getting adequate sleep is an important part of physical health.

A
T
B
F
14

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

A
I can exercise anywhere.
B
I have to start somewhere.
C
I will make it a priority.
D
I will increase my energy.
15

Only certain types of physical activity help to develop physical fitness.

A
T
B
F
16

Which of the following statements about stress management is TRUE?

A
Unmanaged stress can have a negative impact on an individual's life.
B
Participating in physical activity is an ineffective way to manage stress.
C
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D
all of the above
17

The most important lifestyle choice you can make to improve physical fitness is __________.

A
washing your car
B
participating in regular exercise
C
choosing a more active job
D
cooking meals
18

Yoga is a form of exercise that can have positive spiritual health benefits.

A
T
B
F
19

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
20

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

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