AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Topic Test Answers

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1
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Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression.

A
T
B
F
2
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All forms of aerobic activity can promote cardiorespiratory fitness.

A
T
B
F
3

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers?

A
Nonsmokers are four times more likely to develop cardiovascular disease.
B
Nonsmokers are twice as likely to develop cardiovascular disease.
C
Nonsmokers and smokers are equally likely to develop cardiovascular disease.
D
Nonsmokers are half as likely to develop cardiovascular disease.
4

As people age, they become unable to control their cardiorespiratory fitness levels.

A
T
B
F
5

Explain how one remains properly hydrated during exercise and why it is important.

Answer not available
6

Explain what distinguishes a stroke from a heart attack.

Answer not available
7

Swimming burns more calories per hour than aerobics and cycling.

A
T
B
F
8

Which of the following is NOT true concerning the effects of pollutants on exercise?

A
Pollutants can cause dehydration.
B
Pollutants can impair respiratory and cardiovascular systems.
C
Pollutants usually surround large roads and freeways.
D
Pollutant advisory warnings should be ignored.
9

A rapid, irregular heartbeat is a symptom of __________.

A
high blood pressure
B
stroke
C
atherosclerosis
D
heart failure
10

How can the principle of overload be applied to a sport, such as tennis or basketball?

Answer not available
11

Why is high blood pressure known as "the silent killer"?

A
It generally shows no symptoms.
B
It kills people while they sleep.
C
It generally increases the risk of heart attacks.
D
It kills by cutting off the airways.
12

Which of the following is NOT an element of progression?

A
type
B
duration
C
exertion
D
strength
13

__________ of the population of the United States is obese.

A
10%
B
25%
C
33%
D
50%
14

Which of the following athletic programs are associated with special needs?

A
Special Olympics
B
US Youth Soccer TOPSoccer
C
Miracle League
D
all of the above
15

Explain what it means to adapt the environment for those with special needs.

Answer not available

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