AnswersRMA FL-2100310-United States History Semester 2End of the War in Europe

Topic Test Answers

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1
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Which of the following is TRUE concerning stretching techniques?

A
Ballistic stretching exercises never involve bouncing.
B
You should always stretch before warming up.
C
Ballistic stretching exercises can be harmful if done incorrectly.
D
Not all ballistic stretches require supervision.
2
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According to the exercise principle of balance, a workout should __________.

A
address all components of fitness
B
focus on balance and coordination
C
target specific areas for improvement
D
vary exercise activities over time
3

Why is it important to keep your back and neck straight while performing a hamstring stretch?

A
You can't touch your toes with your neck and back bent.
B
Arching the neck and back puts stress on the spine.
C
Bending the back turns this into a spine stretch.
D
The hamstring is only stretched when the back is straight.
4

Which of the following processes does the body NOT use protein to perform?

A
repairing muscles
B
producing hormones
C
making hemoglobin
D
absorbing certain vitamins
5

Which factor influencing flexibility is dependent upon individual behaviors?

A
joint structure
B
muscle and fat
C
age
D
gender
6

Which of the following is NOT an appropriate result of healthy stretching?

A
tension in the muscles
B
a slight burning sensation
C
muscle pain
D
increased range of motion
7

Why are arm circles considered a dangerous stretching exercise?

A
They are a ballistic stretching exercise.
B
The stretch the shoulder muscles.
C
They can injure the hip joints.
D
They are a static stretching exercise.
8

Which of the following is NOT a function of the recommended dietary allowance (RDA)?

A
to prevent nutrient deficiencies
B
to reduce the risk of disease
C
to meet nutritional needs
D
to prevent nutrient overdoses
9

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

A
T
B
F
10

Ballistic stretching is dangerous and should NOT be performed.

A
T
B
F
11

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?

A
two
B
three
C
four
D
five
12

What is the impact of age on flexibility?

A
Younger people tend to develop flexibility more slowly.
B
Younger people tend to be more flexible.
C
Older people tend to be more flexible.
D
Older people cannot maintain their flexibility.
13

Which is the BEST statement about joint flexibility?

A
It is constant for any joint type.
B
It is constant within a family.
C
It is consistent between an individual's joints.
D
It varies from joint to joint.
14

A lack of flexibility is a risk factor for athletic injuries.

A
T
B
F
15

The body can get water from milk, juices, fruits, and vegetables. Please select the best answer from the choices provided.

A
T
B
F
16

Which of the following activities would NOT help increase flexibility?

A
tai chi
B
sunbathing
C
playing basketball
D
tennis
17

Which stretching exercise is usually NOT recommended for most people other than professional athletes?

A
static stretching
B
dynamic stretching
C
isometric stretching
D
ballistic stretching
18

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.

A
T
B
F
19

__________ contain all nine essential amino acids.

A
Simple carbohydrates
B
Incomplete proteins
C
Complete proteins
D
Complex carbohydrates
20

Based upon body type, which of the following athletes would you expect to have the least flexibility?

A
a gymnast
B
a ballerina
C
a bodybuilder
D
a cyclist

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