AnswersFall 24 HS Physical EducationBody Image and Eating Disorders

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1
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Why do most people begin a diet?

A
to lower their blood pressure
B
to raise their cholesterol
C
to lose weight
D
to avoid disease
2
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Being realistic about one's flaws is the symptom of an unhealthy body image.

A
T
B
F
3

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?

A
She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B
She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C
She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D
She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
4

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

A
T
B
F
5

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.

A
In order to lose weight, you must consume a very low-calorie diet.
B
In order to improve your fitness and increase your energy, you must workout every day.
C
Fad diets are a great way to drop weight fast and keep it off.
D
To lose weight, you must use more energy than you consume.
6

What does the FITT principles stand for and how can it be used to alter body composition?

Answer not available
7

This type of fad diet requires long periods of time with no calorie intake. What type of fad diet would this most likely be?

A
a liquid diet because there are many nutrients
B
a no-carbohydrate diet because there are no calories
C
a fasting diet because no calories are consumed
D
a surgical solution since no calories are absorbed
8

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow?

A
Eating protein-rich, low-carbohydrate foods is the best way to lose weight.
B
Skip midday meals to save calories for dinner.
C
Eat frequent, low-calorie, small meals each day.
D
If she wants to speed up her metabolism, she has to consume very few calories.
9

Body image is harder to maintain during adolescent years because __________.

A
parent give positive comments about their child's body
B
everyone is more active
C
the body goes through puberty
D
metabolism slows
10

Which of the following statements is TRUE about storage body fat?

A
The more storage body fat one has, the better the internal organs can function.
B
Storage body fat can be found directly below the skin in the human body.
C
It is important to minimize storage body fat because it places too much pressure on the internal organs.
D
People have roughly the same amount of storage body fat in their bodies.
11

Does the media influence how men perceive their bodies? Why or why not?

Answer not available
12

List ways that the government assists in eating healthy.

Answer not available
13

Eating disorders are frequently accompanied by existing psychiatric and physical illness, including anxiety, obsessive behavior, depression, and __________.

A
substance abuse
B
stroke
C
hemorrhaging
D
risk taking
14

To apply the FITT principles to eating habits we use __________.

A
fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed
B
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional
C
frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat
D
finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress
15

An individual with heart disease would benefit the most from following a diet that is __________.

A
rich in fiber and carbohydrates
B
low in sodium, fats, and cholesterol
C
free from lactose, fats, or salt
D
low in sugar and cholesterol

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