Because her family has a history of colon cancer, Mia’s doctor recommends that she adopt a diet high in fiber now. He does not want her to take a fiber supplement but just make sure that her regular diet includes the most fiber possible. Which would be the BEST example of a breakfast high in fiber for Mia?

Bran cereal is especially high in fiber, and bananas or strawberries add more fiber. Together, they make the most fiber-rich breakfast among these choices. Eggs, cheese, meat, and butter contain little or no fiber, so the other breakfasts are lower in fiber.

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