When out at a popular restaurant, Cara looks over the menu to see that every plate comes with some type of carbohydrate. Cara knows that it’s not wrong to have grains but that her choice of grains matters. To stick with her health goals, which would be Cara’s BEST choice?

Brown rice is the best choice because it is a whole grain, so it contains more fiber and nutrients than refined white rice. Fiber can help with fullness and supports digestive health. Buttered noodles and French fries are typically more refined or higher in added fat, making brown rice the strongest choice for Cara’s health goals.

AI-written and checked against the verified answer.