AnswersHealth - Mrs. Oswalt 2026Maintaining a Healthy Body Composition and Body Image

Unit 1 Test Answers

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1
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Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
2
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How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
3

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.

A
nausea
B
low body temperature
C
vomiting
D
dizziness
E
even breathing
4

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options.

A
increased endurance
B
enlarged heart
C
mood swings
D
muscle weakness
E
liver disease
5

Which condition is associated with poor nutrition and fitness?

A
obesity
B
pneumonia
C
strep throat
D
stomach ulcers
6

Which action can individuals take to impact their community in the area of physical fitness?

A
Start a reading club.
B
Grow a garden.
C
Organize a food drive.
D
Help maintain walking trails.
7

Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
B
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
C
Petition parks departments for walking trails.
D
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.
8

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

A
Choose whole grains.
B
Eat a variety of fruits.
C
Add in low-fat dairy products.
D
Eat only green vegetables.
E
Choose high-fat protein varieties.
9

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

A
It helps a person avoid really difficult goals.
B
It provides strategies that address a problem.
C
It requires a person to identify personal barriers.
D
It influences the advocacy of change among people.
E
It exposes current trends related to a particular issue.
10

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

A
iron
B
fiber
C
sodium
D
protein
11

Which are classified as performance-enhancing drugs? Select three options.

A
vitamins
B
protein powders
C
steroid precursors
D
anabolic steroids
E
human growth hormone
12

Which are part of the four-step process used when making smart food choices? Select three options.

A
Identify the decision to make.
B
Gather background information.
C
Identify alternative food choices.
D
Communicate results with others.
E
Consult a nutritionist for guidance.
13

Which phrase accurately describes total body fat? Select three options.

A
nonessential forms of fat in the body
B
essential fat needed for normal body functioning
C
a type of fat also known as storage fat
D
a fat used to determine total body mass
E
a fat that helps calculate relative total body composition
14

What is another way to describe the process of food handling? Select three options.

A
unpacking
B
purchasing
C
packaging
D
preparing
E
transporting
15

Which factors affect how people develop their body image? Select three options.

A
intelligence
B
birth year
C
culture
D
family
E
health care

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