Flexibility is the main fitness goal for Jermaine. He wants a workout that will help him be able to eventually bend over and touch his toes again. What is the BEST option for Jermaine to help increase his flexibility?

Yoga is the best choice because it includes stretches and poses that improve range of motion and flexibility. Practicing regularly can help Jermaine work toward bending over and touching his toes. Biking and walking mainly build cardiovascular fitness, while swimming is primarily an aerobic activity.

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