Jasmine asks her nutritionist about macronutrients. She wants to know the right nutritional plan to follow. What is the BEST advice the nutritionist can offer Jasmine?

Carbohydrates, proteins, and fats all have important roles in the body, so a balanced diet should include all three rather than focusing mostly on one. Carbohydrates provide energy, proteins help build and repair tissues, and fats support functions such as hormone production and absorbing certain vitamins. Therefore, the best advice is that all three macronutrients are important to consume.

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