Georgia has analyzed her macronutrient consumption for one week. She consumed 30% carbohydrates, 30% protein, and 40% fat. According to AMDR, what needs to be altered in Georgia’s eating habits?

The Acceptable Macronutrient Distribution Range (AMDR) is 45–65% of calories from carbohydrates, 10–35% from protein, and 20–35% from fat. Georgia’s protein intake of 30% is within range, but her carbohydrates at 30% are too low and fat at 40% is too high. She needs to consume more carbohydrates and less fat, so the correct choice is B.

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