Regina wants to consume some healthy protein 20 minutes before she heads out on an eight-mile run. What is her BEST choice for a pre-workout snack?

A snack only 20 minutes before a run should be small and easy to digest. A peanut butter bar provides protein in a more convenient, lighter form than a chicken sandwich, hamburger, or pork chop, which are heavier meals that may cause discomfort during an eight-mile run. The best choice is a peanut butter bar.

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