Bella uses undulating periodization to plan workouts for her clients. What is MOST likely TRUE about her clients’ workout plans?

Undulating periodization varies workout demands frequently, often from one session to another within the same week. A client might alternate between workouts emphasizing strength, power, and muscular endurance, so three to four different types of workouts may be performed each week. The plan does not keep every day identical or necessarily assign a different body part to each workout.

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