Lydia is advising her client to include a progression from stabilization training into power training to help the client reach her goal. What is MOST likely the client’s main goal?

A progression from stabilization training to power training is most suited to improving athletic performance. Power training develops the ability to produce force quickly, which supports sport-specific movements such as sprinting and jumping. Weight loss, gaining lean body mass, and improving endurance are not the main goals most directly targeted by this progression.

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