Curtis has set up his gym for a fun workout class. He has four stations: one for jumping rope, one for hula hooping, one for push-ups and one for sit-ups. He plans to have clients work through all four stations, take a three-minute rest, and then repeat the stations again. How would a professional trainer BEST classify this type of workout?

Circuit training involves moving through a series of different exercise stations, often with a short rest before repeating the circuit. Curtis’s clients complete jump rope, hula hooping, push-ups, and sit-ups, rest for three minutes, and then repeat the stations. That makes this a circuit training workout, not continuous training, which generally involves sustained activity without planned rest breaks.

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