Sofia shares one of her goals with her personal fitness trainer: “I will run every morning before I go to work.” Her trainer wants Sofia to reframe this as a SMART goal. What does Sofia need to do to make this a SMART goal?

“I will run every morning before I go to work” describes an action and a time of day, but it does not say how long or how far Sofia will run. Adding a specific duration or distance would make the goal measurable, which is one part of a SMART goal. The best choice is “She needs to make this more measurable.”

AI-written and checked against the verified answer.