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QuizMultiple Choice

Unit 8: Emergency Preparedness

Question 1 • Sports Medicine 1a

Terrance injured himself while using extension in his workout. Which movement was he MOST likely doing?

Answer
A
pulling his knees into his chest
B
bending his arms in a push-up
C
twisting his back during a sit-up
D
straightening his legs from a squat

Explanation

Extension means straightening a joint or increasing the angle between body parts. Straightening the legs from a squat is leg extension at the knees and hips. Pulling the knees into the chest and bending the arms are flexion movements, while twisting the back is rotation.

AI-written and checked against the verified answer.

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