AnswersLifetime Fitness semester EL2083Common Sports Injuries and Prevention

Common Sports Injuries and Prevention — Unit test Answers

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3

Which of the following steps to developing an action plan includes the process of brainstorming?

A
clarifying the goal
B
listing actions
C
monitoring and reviewing
D
analyzing and organizing
5

The ABCs of first aid stand for __________.

A
airway, breathing, and circulation
B
accident, bruising, and caution
C
allergy, bleeding, and CPR
D
airway, bruising, and CPR
7

Which of the following statements about game rules is TRUE?

A
Rules can be broken as long as nobody gets hurt.
B
Rules interfere with the flow of the game.
C
Rules are written to protect the safety of the participants.
D
Rules can be broken as long as your coach is telling you to do it.
11

Discuss how personal choice can enhance your safety when exercising.

Answer:

In general, you can choose when, where, and how to exercise. Each of these choices can either positively or negatively affect your safety during physical activity.

12

What are the main goals of CPR? Check all that apply.to remove an object stuck in someone’s throatto provide oxygen to the lungs through breathingto help circulate blood by jump-starting the heartto reduce the swelling of the chest muscles to help increase the heartbeat of the individual

A
to remove an object stuck in someone’s throat
B
to provide oxygen to the lungs through breathing
C
to help circulate blood by jump-starting the heart
D
to reduce the swelling of the chest muscles
E
to help increase the heartbeat of the individual
13

Which of the following is responsible for regulating noise pollution?

A
state and local authorities
B
Environmental Protection Agency
C
US Congress
D
US Department of the Interior
15

Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Answer:

In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.

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