Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.

To lose weight over time, you generally need to use more energy than you take in, creating an energy deficit. That does not require a very low-calorie diet or working out every day, and fad diets are not a reliable way to keep weight off. So the true statement is “To lose weight, you must use more energy than you consume.”

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