Which of the following is least important to consider before choosing a fitness activity?
Which of the following is NOT a recommended change in physical activity for aging individuals?
An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?
Which of the following is NOT an effective way of taking charge of your health and wellness?
Which of the following steps to developing an action plan includes the process of brainstorming?
Alice is going to her primary care physician to get vaccinated. Which is a reason that Alice should choose to get vaccinated?
To score in the 85th percentile at age 15 in the President's Challenge, girls must __________.
Summarize the main steps an individual should take when developing an action plan.
Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.
After completing a fitness evaluation, what steps should you take to improve your performance?
Review the results, identify strengths and weaknesses, set realistic improvement goals, and adjust the training plan to target weak areas. Continue training consistently and repeat the evaluation later to measure progress.
What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?
Chest presses or bench presses and triceps extensions could be used to strengthen the muscles needed for push-ups.
What is the main goal of the President's Challenge Program?
The main goal of the President’s Challenge Program is to encourage people to be physically active, improve their health-related fitness, and recognize their fitness achievements.
Why is it important to set realistic goals?
Realistic goals are achievable within a person’s abilities, resources, and time. They reduce discouragement and make success more likely.
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