Beginning An Exercise Program — Unit test Answers

The components of health—such as physical, mental and emotional, and social health—work together to shape a person's wellness. Strength in one area can support another, while difficulties in one area may affect overall well-being. Wellness comes from caring for these connected parts of health.

There are several key factors to consider when selecting workout clothing. Comfort is a big factor. You don't want to choose clothing that is uncomfortable. The way the clothing fits is also important. Workout clothing tends to be smaller so it's important to choose clothing that allows for a wide range of motion. Wicking, which is the ability of fabric to help remove sweat from the body, is better than plain cotton. Layering is another factor to consider because you want to have clothing that can be easily layered in the colder months. You should also consider whether or not the clothing is technologically advanced and whether or not it is activity appropriate.

Technology has made so many things convenient, so it's easier to choose less active options, which makes it even more important to make time for physical activity in our lives.

Following the rules is important because rules promote fair play, control unsafe behavior, and protect all participants. They reduce dangerous contact and collisions, make the game more predictable, and help players, coaches, and officials respond appropriately when problems occur.

Common dangerous conditions include poor physical conditioning, which makes muscles and joints less prepared; failing to warm up or stretch properly, which can lead to strains and sprains; dehydration or overheating, which can cause weakness, heat illness, and poor coordination; unsafe equipment or playing surfaces, which can cause falls and collisions; bad weather or poor visibility; and playing while injured or overly tired, which makes the injury worse and slows reactions. These conditions should be corrected before continuing to play.