9
QuizMultiple Choice

Video Submission Q1 — Unit test

Question 9 • Weight Training Q1 - Murdock - 7740 - 2025/26

Type II B fast-twitch muscle fibers are those used in a short sprint.

Answer
A
T
B
F

Explanation

Type IIb fibers contract quickly and generate energy mainly through anaerobic glycolysis, making them suited to brief, intense efforts such as a short sprint. Therefore, the statement is true; choice A is “T.”

AI-written and checked against the verified answer.

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