2
QuizMultiple Choice

Integrated Movement — Unit test

Question 2 • FL-1501300-Personal Fitness

Muscular strength is BEST described by __________.

Answer
A
the ability of a muscle to contract repeatedly
B
the average metabolic efficiency of muscles
C
the force produced in a single maximum effort
D
daily levels of physical activity and exertion

Explanation

Muscular strength is the greatest force a muscle can produce in one maximum effort. Repeated contractions describe muscular endurance, not strength. Therefore, the best description is “the force produced in a single maximum effort.”

AI-written and checked against the verified answer.

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