Which of these is a healthy meal, especially during pregnancy?

Grilled salmon with a green salad is the healthiest choice because it provides protein, beneficial fats, and vegetables without relying on fried foods or sugary soda. During pregnancy, salmon should be fully cooked and chosen from low-mercury options. Turkey deli meat can carry a risk of harmful bacteria unless heated until steaming hot, so the sub sandwich is not the best choice as described.

AI-written and checked against the verified answer.