Answers Fall 24 HS Physical EducationSetting Healthy Goals

Setting Healthy Goals — Unit test Answers

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Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Different individuals have different levels of physical fitness.

Physical activity only leads to increased health benefits when it is above normal levels.

Bodies adapt to increased physical demands placed upon them.

The same exercise programs always conform to the principle of overload.

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Which of the following is NOT a recommended change in physical activity for aging individuals?

taking a longer time to warm up and cool down

being cautious about exercising in extreme conditions

using less weight, but adding repetitions

participating only in cardiovascular exercises

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

flexibility

lifestyle

aerobic

anaerobic

Which of the following is least important to consider before choosing a fitness activity?

the level of personal interest

the popularity of the activity

the cost of participating in the activity

the time commitment required

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

Wellness is the struggle to keep all the components of health at their best possible levels.

Which of the following steps to developing an action plan includes the process of brainstorming?

clarifying the goal

listing actions

monitoring and reviewing

analyzing and organizing

Which of the following is NOT an effective way of taking charge of your health and wellness?

participating in health education programs

advocating for your health and the health of others

following the advice of the media

becoming health literate

Muscular strength is BEST described by __________.

the ability of a muscle to contract repeatedly

the average metabolic efficiency of muscles

the force produced in a single maximum effort

daily levels of physical activity and exertion

An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?

diet choice

heredity

smoking

lack of exercise

Overall health is related to a balance of the six dimensions of health.

Wellness is a goal for which we all should strive by improving each of the six dimensions of health. Please select the best answer from the choices provided.

Explain why there is a growing concern over the physical fitness of children and adolescents.

Answer:

The incidence of obesity in children and adolescents has increased over the years as more children lead sedentary lifestyles coupled with poor nutritional intake. More children spend time watching television or playing video games than before, which is taking the place of physical activity. Children should get at least one hour of physical activity each day, and many children are not getting that amount. This can lead to both present and future health concerns.

Explain why it is important to create measurable goals.