Which of the following is NOT an effective way of taking charge of your health and wellness?
Which of the following steps to developing an action plan includes the process of brainstorming?
An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?
Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.
A person born in 1900 was more likely to die from an infectious disease, such as tuberculosis or pneumonia. For someone born in 2006, chronic diseases such as heart disease or cancer are more likely causes of death, reflecting changes in disease patterns and medical care.
Explain why it is important to create measurable goals.
Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.
Describe the key steps for maintaining healthy skin.
Healthy skin is the result of eating a healthy diet, washing frequently, avoiding oily products, and resisting the temptation to pick at skin blemishes.
Lifestyle diseases are caused by a combination of __________.
Heart disease is a hereditary risk factor in Jamal's family. Describe and discuss what kinds of behavioral choices he could make to reduce his risk of developing this disease.
Jamal cannot change his family history, but he can lower his risk by exercising regularly, eating a balanced diet low in excess saturated fat and salt, maintaining a healthy weight, and avoiding tobacco. He can also manage stress, get regular medical checkups, and follow medical advice about screening and blood pressure or cholesterol.
Why might an older house have more safety risks than a new one?
Older homes did not have the same safety requirements when they were constructed that newly built homes now have to meet; any preventative measures like smoke alarms were left up to the home owners. It is also possible that wiring may have become damaged over the years and gone unnoticed, leaving the home at risk of a fire.
Summarize the main steps an individual should take when developing an action plan.
Give a summary of the guidelines for using sunscreen to prevent overexposure.
Compare and contrast mental health and emotional health.
Explain the process of creating an effective list of tasks to accomplish a goal.
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