Dave is a small business owner attending a large convention. The presenter suddenly, and without any prior warning, asks him to step up on the stage and say a few words about why his business has been so successful. Which of the following methods will likely help him most in overcoming his feelings of apprehension?

Because Dave is asked to speak without warning, he cannot rely on advance preparation or frequent practice. Deep breathing can calm his body in the moment, while positive thinking can help him manage anxious thoughts. Therefore, “breathe deeply & think positively” is the most useful choice.

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