Individual Sports — Unit test

Question 1

Which of the following is NOT a recommended change in physical activity for aging individuals?

Revolt · Accepted Answer

participating only in cardiovascular exercises

Question 2

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

Revolt · Accepted Answer

T

Question 3

Which of the following is least important to consider before choosing a fitness activity?

Revolt · Accepted Answer

the popularity of the activity

Question 4

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.

Revolt · Accepted Answer

T

Question 5

Cardiovascular exercises help to get rid of fat. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 6

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

Revolt · Accepted Answer

F

Question 7

An exercise program is MOST beneficial to one's health when done in conjunction with __________.

Revolt · Accepted Answer

lifestyle changes

Question 8

Which of the following is a common precaution for people with known health issues?

Revolt · Accepted Answer

avoid exercising alone

Question 9

Discuss why it is important to evaluate an exercise program in which you want to participate.

Revolt · Accepted Answer

It is important to match exercise programs to your goals, interests, and physical limitations.

Question 10

Without experiencing success, it is difficult to remain motivated in an activity.

Revolt · Accepted Answer

T

Individual Sports — Unit test Answers