Physical Fitness and Health — Unit test Answers

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased enduranceenlarged heartmood swingsmuscle weaknessliver disease

Which action can individuals take to impact their community in the area of physical fitness?

Which phrase accurately describes total body fat? Select three options.nonessential forms of fat in the bodyessential fat needed for normal body functioninga type of fat also known as storage fata fat used to determine total body massa fat that helps calculate relative total body composition

Which condition is associated with poor nutrition and fitness?

Which private communities can promote healthy nutrition and physical fitness? Select three options.state schoolsfamilieschurchessynagogueslocal governments

What can a person do to prevent barriers to exercise? Select three options.anticipate immediate resultsunderstand myths about working outlook for inexpensive classes in the areatake a physical education course at schoolwork out by only setting long-term physical activity goals

Which factors affect the number of calories a person needs each day? Select three options.agesexheightpersonalitysocial status

What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week

What should an individual do to ensure safety while exercising at a gym? Select three options.use the equipment properlywork out as quickly as possiblestop exercising if an injury occursincrease the recommended weight to lift objectsdo cool-down stretches after each workout

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.It helps a person avoid really difficult goals.It provides strategies that address a problem. It requires a person to identify personal barriers.It influences the advocacy of change among people.It exposes current trends related to a particular issue.

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.nausealow body temperaturevomitingdizzinesseven breathing

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

Which materials are part of a person’s body composition? Select three options.fatsupplementswaterproteinmedications

Which factors relate body composition to a healthy weight? Select three options.ageheightgenderbirth orderbone length

Which are part of the four-step process used when making smart food choices? Select three options. Identify the decision to make.Gather background information.Identify alternative food choices.Communicate results with others.Consult a nutritionist for guidance.

What is another way to describe the process of food handling? Select three options.unpackingpurchasingpackagingpreparingtransporting