Unit Test — Unit test Answers

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

Genetics is the most important factor that affects your physical fitness.

Physical activity and exercise typically lead to __________.

Genetic characteristics that we can't control include __________.

Explain how regular participation in physical activity can increase life expectancy.

Compare and contrast aerobic physical activity with anaerobic physical activity.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Discuss why a physically active job does not guarantee better physical fitness.

Where on the physical activity pyramid do sedentary activities belong?

Which of the following represents the greatest risk factor for a stroke?

How can participation in physical activity lead to improved sleep patterns?

Which of the following is NOT positively influenced by physical activity?

Adolescents require fewer hours of physical activity than adults.

Identify several factors in the environment that can affect physical fitness levels.

Explain how technology has affected people's activity levels.