Guidelines for Healthy Eating — Unit test Answers

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Which of these factors may affect nutritional needs? Select three options.

Which factors affect the number of calories a person needs each day? Select three options.

Which private communities can promote healthy nutrition and physical fitness? Select three options.

What should an individual do to ensure safety while exercising at a gym? Select three options.

Which are classified as performance-enhancing drugs? Select three options.

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options.

How do nutritional needs change from young adulthood through old age?

Which condition is associated with poor nutrition and fitness?

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

Which phrase accurately describes total body fat? Select three options.

Which factors relate body composition to a healthy weight? Select three options.

What can a person do to prevent barriers to exercise? Select three options.

What is another way to describe the process of food handling? Select three options.

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

Which materials are part of a person’s body composition? Select three options.

Which is one step that teens can take to help advocate for food security in their communities?

Which are part of the four-step process used when making smart food choices? Select three options.

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.

What steps can an individual take to maintain a healthy body weight? Select three options.