AnswersFall 24 Personal Fitness ICMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image — Unit test Answers

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1
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What steps can an individual take to maintain a healthy body weight? Select three options.

A
take personal responsibility for all choices
B
work out with vigorous and moderate exercise
C
learn more about other people’s composition
D
make a commitment to maintain a healthy body weight
E
perform only strength-based exercises each week
2
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Which are part of the four-step process used when making smart food choices? Select three options.

A
Identify the decision to make.
B
Gather background information.
C
Identify alternative food choices.
D
Communicate results with others.
E
Consult a nutritionist for guidance.
3

Which factors relate body composition to a healthy weight? Select three options.

A
age
B
height
C
gender
D
birth order
E
bone length
4

What is another way to describe the process of food handling? Select three options.

A
unpacking
B
purchasing
C
packaging
D
preparing
E
transporting
5

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.

A
Read contents in a food product.
B
Collect recipes to cook at home.
C
Create a food journal that tracks food consumption.
D
Eat foods that are convenient when away from home.
E
Opt for long, high-intensity workouts over short, less intense ones.
6

Which are characteristics of eating disorders? Select three options.

A
They are associated with serious emotional and physical issues that can be life-threatening.
B
They are associated with elevated suicide risks.
C
They are associated with high self-confidence.
D
They are curable by home remedies.
E
They are not choices or lifestyles.
7

Which materials are part of a person’s body composition? Select three options.

A
fat
B
supplements
C
water
D
protein
E
medications
8

Which factors affect how people develop their body image? Select three options.

A
intelligence
B
birth year
C
culture
D
family
E
health care
9

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options.

A
increased endurance
B
enlarged heart
C
mood swings
D
muscle weakness
E
liver disease

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