Unit Test — Unit test Answers

What is a common strategy for coping with anxiety, depression, or suicide?

Mental health disorders are __________.

Which statement BEST defines emotions?

In general, coping with stress includes __________.

__________ can keep you alert and sharpen your concentration.

Individuals with high self-esteem __________.

Positive life decisions are usually based on __________.

Positive self-talk can be helpful because __________.

One way to improve self-esteem is through positive self-talk. Please select the best answer from the choices provided.

Anxiety only occurs in those who have an anxiety disorder.

When you practice self-acceptance, you are less likely to __________.

Symptoms of excessive stress include all of the following EXCEPT:

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Stress is __________.

Which of the following statements relating to stress is FALSE?

Anxiety disorders can be genetic or caused by a traumatic life event.

Unfortunately, a good personality can be overshadowed by poor mental or emotional health.