Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

A moderate range of 8 to 12 repetitions can help develop strength while also improving muscular endurance. Lifting three days a week gives the muscles time to recover between workouts. The 2-to-4-repetition schedule focuses more on maximal strength, while 12 to 20 repetitions emphasizes endurance more than strength.

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