Question 62 • (2026-2027) Bryner -- Fitness for Life Semester 1st 9 weeks
The RDA is the average daily nutrient intake intended to meet the needs of nearly all healthy people and help prevent deficiencies. It is not a maximum safe intake. Preventing nutrient overdoses is the role of the Tolerable Upper Intake Level (UL), so “to prevent nutrient overdoses” is not a function of the RDA.
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