Unit Test — Unit test Answers

Which factor influencing flexibility is dependent upon individual behaviors?

One reason the skeletal system is important is because __________.

When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to __________.

Which of the following does NOT limit range of motion?

All of the following statements concerning drugs and supplements are true EXCEPT:

According to the exercise principle of balance, a workout should __________.

When the force on an object increases, so does its __________.

Slow-twitch muscle fibers have a high resistance to fatigue.

Which of the following activities is most likely to improve muscular endurance?

An individual center of gravity can usually be found __________.

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.

Which of the following factors are incorporated into the FITT principle of weight training?

What is the difference between velocity and acceleration?

High levels of muscular fitness can also lead to reduced risk for chronic diseases.

Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. She will lift the most weight that she can handle and still control her form. Her plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie participated in this workout for more than six months?

If you have a muscle that has atrophied, the muscle would be __________.

Poor flexibility can result in __________.

Which is the BEST statement about joint flexibility?

Participating in __________ can improve flexibility.