AnswersVA-Physical Education CRUnit Test

Unit Test — Unit test Answers

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1
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Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
2
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Those with a high fitness rating are more likely to __________.

A
have difficulty coping with life
B
suffer a heart attack because of increased stress on their heart
C
be an athlete or work in a fitness-related field
D
have limited social skills
3

Regular physical activity can help prevent disease by __________.

A
controlling weight
B
controlling blood pressure
C
improving cardiorespiratory fitness
D
all of the above
4

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D
5

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
6

Household chores are a good way to fit exercise into your everyday routine.

A
T
B
F
7

Using a pedometer can promote a physically active lifestyle.

A
T
B
F
8

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

A
T
B
F
9

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
10

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems
11

The core muscles stabilize and protect the spine.

A
T
B
F
12

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
13

Which of these factors is the MOST important for achieving good physical fitness?

A
behavior
B
gender
C
environment
D
heredity
14

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
15

How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
16

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
17

All factors that influence our physical fitness can be controlled.

A
T
B
F
18

How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.
19

Which of the following hobbies contribute to improving your physical fitness?

A
playing video games
B
watching TV
C
kayaking
D
stamp collecting
20

Overall, you need to take responsibility for your physical fitness.

A
T
B
F

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