AnswersFL-3026010-HOPE-Physical Education Core BUnit Test

Unit Test — Unit test Answers

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1
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__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
2
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Positive life decisions are usually based on __________.

A
your latest interest
B
good mental and emotional health
C
suggestions by friends
D
short-term satisfaction
3

Which statement BEST defines emotions?

A
Emotions are feelings that randomly occur and for no reason.
B
Emotions are feelings that often go unnoticed by others.
C
Emotions are feelings that are triggered by thoughts or events.
D
Emotions are feelings that provide no insight into a person's mental health.
4

Mental health disorders are __________.

A
easily cured with medications
B
not really classified as diseases
C
complex diseases
D
caused by birth defects
5

In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
6

Individuals with high self-esteem __________.

A
need to please others in order to be happy
B
are conceited and will not talk to negative people
C
can recognize their own worth and value
D
are less likely to be socially popular or outgoing
7

What is a common strategy for coping with anxiety, depression, or suicide?

A
to seek support and guidance from those around you
B
to separate yourself from everyone for 3-6 months to think through your feelings
C
to concentrate on activities that reinforce addictive behaviors
D
to just try to forget all the feelings you have
8

Which of the following is NOT an important characteristic of good mental and emotional health?

A
independence
B
sense of belonging
C
high self-esteem
D
blaming others
9

All of the following are positive strategies for improving self-esteem EXCEPT:

A
choosing good friends
B
improving self-image
C
strengthening integrity
D
changing who you are
10

If you have integrity, then you are __________.

A
trustworthy
B
honest
C
reliable
D
all of the above
11

Mental health disorders disrupt everyday activities. Please select the best answer from the choices provided.

A
T
B
F
12

A person trying to develop higher self-esteem should attempt to choose friends who __________.

A
have a high social status
B
try to change your bad habits
C
accept who you are
D
are extremely wealthy
13

Which statement is most correct about self-esteem?

A
Self-esteem is set by the teen years.
B
Self-esteem is set at birth.
C
Self-esteem begins at birth and continues to change throughout life.
D
Self-esteem begins to develop in the teen years and ends by early adulthood.
14

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play. Please select the best answer from the choices provided.

A
T
B
F
15

Every individual can interpret emotions accurately. Please select the best answer from the choices provided.

A
T
B
F
16

Once integrity has been lost, it is impossible to regain. Please select the best answer from the choices provided.

A
T
B
F
17

Which of the following is NOT true?

A
Those who abuse drugs are more likely to attempt suicide.
B
Major depression sometimes leads to suicide attempts.
C
Copycat suicides are a form of cluster suicide.
D
Suicide only has consequences for the person who attempts suicide.
18

An environmental factor that contributes to mental illness is __________.

A
intelligence
B
poverty
C
high self-esteem
D
a supportive family
19

Which of the following BEST describes self-actualization?

A
breaking down your life into the key components
B
learning to achieve without help from others
C
reaching your maximum potential in life
D
accepting your faults
20

Mental health disorders are usually due to a single cause. Please select the best answer from the choices provided.

A
T
B
F

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