1
AssignmentMultiple Select

Safety Rules in Physical Activities

Question 1 • FL-1501300-Personal Fitness

Which activities are considered aerobic exercises? Check all that apply.jumping ropeswimmingstretchinglifting weightsrunning

Answer
A
jumping rope
B
swimming
C
stretching
D
lifting weights
E
running

Explanation

Aerobic exercise raises your heart rate and uses large muscle groups continuously for a period of time. Jumping rope, swimming, and running are aerobic activities. Stretching mainly improves flexibility, and lifting weights is generally considered strength training rather than aerobic exercise.

AI-written and checked against the verified answer.