Week 6: Workplace Health Answers

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.

Which of the following substances can be consumed without negative consequences before bedtime?

Which of the following is not a controllable health factor?

Your level of energy will increase from having _______.

Jenny is suffering from sleep deprivation. She will probably experience which of the following symptoms?

The purpose of consuming a balanced diet is to give the body _______.

Obesity is most likely caused by _____.

Your body gains nutrients from _______.

To lose weight, you must _______.

MyPyramid Plan usually includes more grains than fruits.

Portion sizes today are generally much smaller than they were 20 years ago.

Which of the following would qualify as a sedentary job?

You gain health benefits from exercising for a minimum of _______.

For most people, experiencing stress is _______.

Your body burns calories even when you engage in no physical activity.