Your Fitness Plan

Question 9 • Fall 24 HS Physical Education

Which of the following statements about developing a personal fitness program is NOT true?

Answer

When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.

Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

The FITT principle should be used when developing a personal fitness program.

Explanation

A personal fitness program should be tailored to the individual, including their current skill and fitness level. Copying the starting level from other people’s programs may be unsafe or unsuitable, so statement C is not true. The other statements describe sound planning: consider personal factors, use the FITT principle (frequency, intensity, time, and type), and plan strategies to keep the program going.

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