AnswersGA-GSE Health EducationA Substance-Free Lifestyle

A Substance-Free Lifestyle Answers

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While attending an addiction treatment center, a person can abstain from harmful substances. Which term best describes this activity?

A
triggers
B
engaging
C
negotiating
D
detoxification
2
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Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco?

A
drinking herbal tea or water instead of beer
B
chewing a lot of nicotine gum before smoking
C
using chewing tobacco instead of cigarettes
D
taking prescription drugs instead of drinking alcohol
3

Which is a benefit related to abstaining from alcohol? decreased blood pressureincreased medication interactionsincreased neurological problemsdecreased fertility

A
decreased blood pressure
B
increased medication interactions
C
increased neurological problems
D
decreased fertility
4

Which health problem can increase with smoking?

A
infertility rates
B
sperm production
C
blood oxygen levels
D
energy levels
5

Arif has recently quit smoking. What benefit can he expect to occur within a few hours of quitting?

A
blood oxygen levels returned to normal
B
risk of heart disease cut in half
C
improved liver health
D
reduced coughing and congestion
6

What example represents a healthy alternative to curb nicotine cravings?

A
candy bars
B
potato chips
C
sugar-free gum
D
chewing tobacco
7

Which statement is a refusal strategy?

A
“I will try it once, but that’s it.”
B
“I like to use a different brand.”
C
“My parents will be very disappointed in me.”
D
“My friends and I prefer weed to what you are using.”
8

What strategy is being used when a person makes the conscious decision not to drink?

A
Barrier Strategy
B
Refusal Strategy
C
Approval Strategy
D
Analyzing Strategy
9

Which is a benefit of quitting smoking?

A
decreased allergic reactions
B
increased risk of high blood pressure
C
increased asthma problems
D
decreased risk of blood clot formation
10

What system is used when a person puts money in a jar each time the nicotine urge hits?

A
remote system
B
reward system
C
renewal system
D
removal system
11

Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use.Which activity should she suggest?

A
going to a neighborhood bar
B
chewing tobacco instead of smoking
C
working out in a gym
D
going to an older friend’s party
12

Why must the misuse of prescription and illegal drugs be avoided?

A
reduces the risk of serious side effects
B
decreases blood pressure
C
reduces respiratory diseases
D
decreases the risk of cancer
13

Which option will provide the best outcome when saying no to harmful substances?

A
Leave the location.
B
Ignore the person.
C
Limit the amount.
D
Ask for more time.
14

Which is a barrier to leading a substance-free lifestyle?

A
emotional stability
B
fear of judgment
C
decreased spending
D
fewer legal problems
15

Nirmala would like to make sure she is ready to say no when offered drugs. Which action should she take first?

A
develop strategies
B
plan
C
determine outcomes
D
refuse
16

What strategies can a person practice to prevent the use of harmful substances?

A
avoid activities with others
B
confide in a proven, trusted adult
C
use social media to get peer advice
D
seek friendships only with older people

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