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Guidelines for Healthy Eating Answers

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Which health issue is associated with malnutrition caused by lack of nutrients?

n
normal development
p
physical and mental problems
h
heightened risk for diabetes
m
moderation of the stress hormone cortisol
3

Which effect is associated with overnutrition?

d
decreased risk of obesity
d
decreased risk of mineral poisoning
i
increased cognitive function
i
increased risk of vitamin poisoning
4

most likely

s
stable blood pressure
a
allergy to milk
s
skin cancer
t
type 2 diabetes
5

most likely

s
someone who has broken a leg
s
someone who has begun jogging
s
someone who is pregnant with twins
s
someone who has decided to walk to work
6

Which is a strategy for eating healthier?

e
eat raw nuts as snacks
r
reduce the amount of vegetables in meals
e
eat white rice instead of brown rice
f
fry vegetables and proteins for meals
7

most

s
skipping breakfast
d
drinking more soda
s
snacking on dried fruit
l
limiting processed foods
8

Which person should increase calorie intake due to a lifestyle choice?

a
an adult who is often sedentary
a
an athlete
a
a student getting ready for school exams
a
an older woman
11

Which of these foods that might sound healthy may not in fact be healthy?

A
dark green vegetables
B
dried fruit snacks
C
roasted almonds
D
fried chicken with biscuits
12

Which of these would most likely lead to increased calorie intake?

A
The size of bagels increases.
B
The serving size on a nutritional label decreases.
C
The amount of water that people drink increases.
D
The amount of sugar in a recipe decreases.
13

Which nutritional class absorbs vitamins and sustains the immune system?

A
fats
B
water
C
proteins
D
carbohydrates

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