6
QuizMultiple Choice

Guidelines for Healthy Eating

Question 6 • GA-GSE Health Education

Which is a strategy for eating healthier?

Answer
e
eat raw nuts as snacks
r
reduce the amount of vegetables in meals
e
eat white rice instead of brown rice
f
fry vegetables and proteins for meals

Explanation

Eating raw nuts as snacks is a healthier strategy because nuts provide nutrients such as healthy fats, protein, and fiber. Reducing vegetables, choosing white rice instead of brown rice, and frying foods generally make meals less nutritious or add less healthy ingredients.

AI-written and checked against the verified answer.

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