Answers HSPE2 PE Sem 4 26-27Activity Selection

Activity Selection Answers

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When beginning an exercise program, people with asthma should always __________.

avoid activities that use increased oxygen levels

monitor their levels of glucose very carefully

plan a steady progression of exercise intensity

skip the warm-up and cool down periods

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Exercise is important for people with arthritis because it increases muscle and bone strength.

Basketball is a(n) __________ activity.

unstructured, competitive, and group

unstructured, recreational, and solo

structured, recreational, and group

structured, competitive, and group

Checking blood sugar levels before, during, and after exercise is important for diabetics.

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

It's recommended that those with osteoporosis __________.

monitor their blood sugar levels throughout cardiorespiratory activities

increase their bone density with high-intensity activities

always have their inhalers close by during flexibility activities

limit their overall activity time to 20 minutes per day

Which of these is NOT a popular exercise program?

swimming

weight training

walking

sunbathing

For those with health issues, regular exercise is not generally recommended.

Your attitude has no influence on how regularly you exercise.

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

Which of the following statements BEST describes circuit training?

Circuit training sessions vary in length.

Circuit training is a program that moves through a prescribed set of exercises.

Circuit training is a program that alternates between intense exercise and rest periods.

Circuit training sessions take place in different locations.

Checking blood sugar levels before, during, and after exercise is important for diabetics.

Starting a vigorous and intense exercise program is recommended for those with obesity.

Which of the following phrases BEST describes structured exercise?

flexible, changing

intense, competitive

organized, follows a pattern

competitive, flexible

Starting a vigorous and intense exercise program is recommended for those with obesity.

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

flexibility

cardiorespiratory fitness

muscular strength

muscular endurance

Environmental factors that can affect activity selection include __________.

personal safety, pollution, and extreme temperatures

cost of facilities, extreme temperatures, and pollution

competitive level, extreme temperatures, and personal safety

pollution, competitive level, and extreme temperatures

Of the activities listed below, which would be classified as a group activity?

weight training

cycling

yoga

soccer