AnswersHSPE2 PE Sem 4 26-27Activity Selection

Activity Selection Answers

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1
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Interval training is an exercise program that intersperses intense physical activity with periods of rest.

A
T
B
F
2
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When beginning an exercise program, people with asthma should always __________.

A
avoid activities that use increased oxygen levels
B
monitor their levels of glucose very carefully
C
plan a steady progression of exercise intensity
D
skip the warm-up and cool down periods
3

Checking blood sugar levels before, during, and after exercise is important for diabetics.

A
T
B
F
4

Which of the following statements BEST describes circuit training?

A
Circuit training sessions vary in length.
B
Circuit training is a program that moves through a prescribed set of exercises.
C
Circuit training is a program that alternates between intense exercise and rest periods.
D
Circuit training sessions take place in different locations.
5

The level of competition is an important factor for many people when selecting a physical activity.

A
T
B
F
6

For those with health issues, regular exercise is not generally recommended.

A
T
B
F
7

Of the activities listed below, which would be classified as a group activity?

A
weight training
B
cycling
C
yoga
D
soccer
8

Which of the following phrases BEST describes structured exercise?

A
flexible, changing
B
intense, competitive
C
organized, follows a pattern
D
competitive, flexible
9

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

A
Aerobic exercises can cure type 2 diabetes.
B
Aerobic exercise can increase the risk of type 2 diabetes.
C
Aerobic exercise can help people better manage their blood sugar levels.
D
Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.
10

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

A
T
B
F
11

Exercise is important for people with arthritis because it increases muscle and bone strength.

A
T
B
F
12

Starting a vigorous and intense exercise program is recommended for those with obesity.

A
T
B
F
13

Environmental factors that can affect activity selection include __________.

A
personal safety, pollution, and extreme temperatures
B
cost of facilities, extreme temperatures, and pollution
C
competitive level, extreme temperatures, and personal safety
D
pollution, competitive level, and extreme temperatures
14

It's recommended that those with osteoporosis __________.

A
monitor their blood sugar levels throughout cardiorespiratory activities
B
increase their bone density with high-intensity activities
C
always have their inhalers close by during flexibility activities
D
limit their overall activity time to 20 minutes per day
15

Your attitude has no influence on how regularly you exercise.

A
T
B
F
16

Basketball is a(n) __________ activity.

A
unstructured, competitive, and group
B
unstructured, recreational, and solo
C
structured, recreational, and group
D
structured, competitive, and group
17

When beginning an exercise program, people with asthma should always __________.

A
avoid activities that use increased oxygen levels
B
monitor their levels of glucose very carefully
C
plan a steady progression of exercise intensity
D
skip the warm-up and cool down periods
18

Your attitude has no influence on how regularly you exercise.

A
T
B
F
19

Which of these is NOT a popular exercise program?

A
swimming
B
weight training
C
walking
D
sunbathing
20

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

A
flexibility
B
cardiorespiratory fitness
C
muscular strength
D
muscular endurance

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