Aging and Fitness Answers

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Which development changes are associated with puberty?

A
social changes
B
emotional changes
C
mental changes
D
physical changes
3

Which of the following is a sign of puberty?

A
intense changes in hormone balance
B
increased height and strength
C
development of sexual characteristics
D
all of the above
4

The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.

A
play more willing with others
B
succeed at their favorite activity
C
allow parents to relax afterwards
D
gain motivation to exercise
5

Screen time includes all of the following EXCEPT:

A
watching television after school
B
participating in regular health screenings
C
playing video games with friends
D
checking friends' status updates on the computer
7

Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?

A
Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age.
B
Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.
C
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
D
Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.

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