AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexExploring Exercises for Muscular Fitness

Exploring Exercises for Muscular Fitness Answers

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1
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Why is spot training a myth?

A
Exercise only burns fat in specific body regions.
B
Weight training strengthens muscles but does not burn fat.
C
The results of spot training are not consistent.
D
Exercise cannot burn fat in a target body region.
2
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What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

A
The bench press also exercises the legs.
B
Push-ups are a variable resistance exercise.
C
Push-ups do not require any weights or machines.
D
Push-ups are not actually chest exercises.
3

Which of the following is a myth about weight lifting?

A
Not everyone can become a bodybuilder through weight training.
B
Women who lift weights will develop large, bulky muscles.
C
People who weight train don't need protein supplements.
D
Spot training cannot help someone lose fat in a specific body area.
4

Why is it a myth that muscle turns into fat when someone stops working out?

A
Muscle and fat are two different kinds of tissue.
B
Muscle grows with physical inactivity.
C
Fat converts into muscle but not vice versa.
D
Only a small amount of muscle turns into fat.
5

Isometric exercise strengthens muscles without __________.

A
contracting muscle fibers
B
changing muscle length
C
burning calories
D
conscious effort
6

The rear deltoid row is a back exercise.

A
T
B
F
7

Upright rows are a shoulder exercise.

A
T
B
F
8

Well-designed weight-training programs only target two or three body areas.

A
T
B
F
9

Which of the following is NOT a common type of weight-training workout organization?

A
large muscles vs. small muscles
B
front of the body exercises vs. back of the body exercises
C
pushing exercises vs. pulling exercises
D
strongest muscles vs. weakest muscles
10

A one-repetition maximum is most important in developing muscle __________.

A
strength
B
size
C
endurance
D
appearance
11

The principal benefit of speed loading is to increase __________.

A
overall muscle strength
B
flexibility
C
muscle endurance
D
natural movement speed
12

Why is it a myth that muscle turns into fat when someone stops working out?

A
Muscle and fat are two different kinds of tissue.
B
Muscle grows with physical inactivity.
C
Fat converts into muscle but not vice versa.
D
Only a small amount of muscle turns into fat.
13

Which of the following is TRUE about protein and supplements in diets?

A
Everyone needs additional protein in their diet.
B
Weight lifters need to include supplements in their diets.
C
It is uncertain whether many dietary supplements are effective.
D
Most supplements are known to enhance the benefits of weight training.
14

Plyometrics is an isometric exercise technique.

A
T
B
F
15

Well-designed weight-training programs only target two or three body areas.

A
T
B
F
16

The principal benefit of speed loading is to increase __________.

A
overall muscle strength
B
flexibility
C
muscle endurance
D
natural movement speed
17

In calisthenics, the resistance is ultimately provided by __________.

A
free weights
B
springs and elastic bands
C
gravity
D
weight machines
18

Weight training requires that individuals add supplemental protein to their diet.

A
T
B
F
19

In calisthenics, the resistance is ultimately provided by __________.

A
free weights
B
springs and elastic bands
C
gravity
D
weight machines
20

The rear deltoid row is a back exercise.

A
T
B
F

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