Exploring Exercises for Muscular Fitness

Question 1

A one-repetition maximum is most important in developing muscle __________.

Revolt · Accepted Answer

strength

Question 2

Weight training requires that individuals add supplemental protein to their diet.

Revolt · Accepted Answer

F

Question 3

Which of the following is NOT a common type of weight-training workout organization?

Revolt · Accepted Answer

front of the body exercises vs. back of the body exercises

Question 4

The principal benefit of speed loading is to increase __________.

Revolt · Accepted Answer

natural movement speed

Question 5

Which of the following is a myth about weight lifting?

Revolt · Accepted Answer

Women who lift weights will develop large, bulky muscles.

Question 6

In calisthenics, the resistance is ultimately provided by __________.

Revolt · Accepted Answer

gravity

Question 7

Why is spot training a myth?

Revolt · Accepted Answer

Exercise cannot burn fat in a target body region.

Question 8

Why is it a myth that muscle turns into fat when someone stops working out?

Revolt · Accepted Answer

Muscle and fat are two different kinds of tissue.

Question 9

Upright rows are a shoulder exercise.

Revolt · Accepted Answer

T

Question 10

Isometric exercise strengthens muscles without __________.

Revolt · Accepted Answer

changing muscle length

Exploring Exercises for Muscular Fitness Answers