6
QuizMultiple Choice

Exploring Exercises for Muscular Fitness

Question 6 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

In calisthenics, the resistance is ultimately provided by __________.

Answer
A
free weights
B
springs and elastic bands
C
gravity
D
weight machines

Explanation

In calisthenics, you use your own body as resistance during movements such as push-ups and squats. Gravity provides the force you work against, so the best answer is gravity.

AI-written and checked against the verified answer.

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